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<h2 style="white-space:pre-line">1-2-1 Private Personal Training</h2>
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<p>With over 20 years in the fitness industry and a background as an ex-pro mixed martial arts fighter, I am not just a qualified Strength &amp; Conditioning coach; I am your guide to reaching your peak physical prowess. Whether you're aiming to be the strongest you've ever been, learn the art of combat through martial arts, including boxing and Thai boxing, or simply elevate your fitness levels, I've got you covered. </p>
<p>My training methods are tailored to prepare you for specific events, be it a competitive arena or a special occasion. </p>
<p>Train with me at my private home gym in Hoddesdon, Let's embark on this journey together!</p>
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<h2 style="white-space:pre-line">MMA, Muay Thai &amp; Boxing</h2>
<h3 style="white-space:pre-line">A New Level Of Fitness</h3>
<p class="normal">With my extensive experience in the ring &amp; the cage, I'll teach you more than just techniques; I'll immerse you in the art and science of these disciplines.</p>
<p>In boxing, I will guide you through the fundamentals of footwork, punching combinations, defence, and strategy, ensuring you learn the sport's intricacies. </p>
<p>Similarly, in Thai boxing, you'll master the dynamic art of the 'eight limbs', incorporating punches, kicks, elbows, and knee strikes, honed to perfection.</p>
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<h2 style="white-space:pre-line">My Private Home Gym</h2>
<p>Based in Hoddesdon I have a private spacious gym at home. Workout with focus and without annoying tripods everywhere! </p>

Brett Sizeland Coaching

1-2-1 Private Personal Training

MMA, Muay Thai & Boxing

A New Level Of Fitness

My Private Home Gym