FREE StrongDad Launchpad Challenge
Discover how to boost your energy, regain your confidence, and connect with other dads on a journey towards a stronger, healthier you—all in just 10 days
⚙️ How the 10-Day Challenge Works
The 10-Day Challenge is a focused program for dads of children with ASD, offering practical steps to build sustainable training, eating, and lifestyle habits that fit their unique and unpredictable lives.
đź—“ Daily Structure
Each day includes a 5-10 minute lesson, a 5-15 minute action step, and community interaction for support and accountability.
🏆 What You’ll Achieve in Just 10 Days
By the end of the 10-Day Challenge, you’ll have a personalised training and eating plan that fits your lifestyle.
You’ll feel more confident, less frustrated, and ready to stay consistent, even on busy days.
Most importantly, you’ll build lasting habits to boost your health and energy, helping you be your best for your family.
📲 How the Challenge is Delivered
The 10-Day Challenge is designed to fit seamlessly into your busy life. Each day, you'll receive a short, bite-sized video delivered straight to your email and via the Strongdad Telegram channel.
These videos are quick and to the point, giving you the tools and knowledge you need in less than 10 minutes a day.
🔑 Key Features of the Challenge
🚀 Bite-Sized Learning: Designed to fit into busy schedules with minimal time commitment. 🚀 Practical Application: Focus on small actions that build long-term habits. 🚀 Community Support: A safe space to share challenges and celebrate progress. 🚀 Flexibility: Content and tasks can be adapted to fit each dad's unique circumstances. 🚀 Accountability: Daily check-ins and community interaction foster consistency.
Don't settle for generic fitness programs that don't understand your unique needs.
Sign up for the 7 Day Launchpad Program today
🙋‍♂️ Got Questions About the 10-Day Challenge?
I understand life can be unpredictable, and starting something new comes with doubts. Here are clear, straightforward answers to help you feel confident and ready to get started.
I’m busy – how will I keep up?
The challenge is designed with your busy life in mind. Each day’s content takes less than 10 minutes to complete, and you can catch up anytime if you fall behind. It’s flexible and fits around your schedule
I’ve tried before and failed to stick to a program.
This challenge is different. It’s not about doing everything perfectly—it’s about finding an approach that works for your unique lifestyle. With small, manageable steps and support from the group, you’ll build habits that stick long-term.
I can’t do 10 days of workouts.
No, this isn’t 10 days of workouts. It’s an educational program designed to teach you how to train and eat in a way that suits your life. You’ll get tools and strategies, not a rigid workout schedule
Will I need to be a member of a gym?
Not at all. The challenge focuses on learning and building habits, so no gym membership or special equipment is needed.
You can apply everything from the comfort of your home.