Lone Wolf or Pack Hunter? Group vs Solo Training

Jun 16, 2023

When it comes to working out, there are two main options: exercising solo or joining a group fitness class. Both options have their pros and cons, and the choice ultimately depends on personal preference and fitness goals.

Pros of working out in a group

Motivation and accountability

One of the biggest benefits of exercising in a group is the motivation and accountability that comes with it. When you're part of a class or team, you're more likely to show up and push yourself harder than you would if you were working out alone.

group workout

Structured routine

Group fitness classes typically follow a structured routine, which can be helpful for individuals who struggle with creating their own workout plans. This can also help prevent boredom and provide variety in your exercise routine.


Working out in a group can also be a great way to socialize and meet new people who share similar interests. This can be especially beneficial for individuals who struggle with finding motivation to exercise alone.

group fitness

Cons of working out in a group

Limited flexibility

Group classes are typically scheduled at specific times, which can be inconvenient for individuals with busy schedules. This can also limit the flexibility of your workout routine.

Less personalised attention

In a group s class, the instructor may not have the time or resources to provide personalized attention to each individual. This can be a disadvantage for individuals with specific fitness goals or injuries.

personal trainer

Pros of working out solo


Working out solo provides the flexibility to train whenever and wherever is most convenient for you. This can be especially beneficial for individuals with busy schedules.

Personalised attention

When working out solo, you have the ability to tailor your workout routine to your specific fitness goals and needs. This can also allow for more personalised attention to any injuries or limitations.

solo workout

Cons of working out solo

Lack of motivation and accountability

One of the biggest challenges of working out solo is the lack of motivation and accountability. It can be easy to skip a workout or not push yourself as hard when you don't have anyone else to hold you accountable.

Boredom and lack of variety

Working out alone can also lead to boredom and a lack of variety in your exercise routine. It can be difficult to come up with new and challenging workouts on your own.

workout routine

In conclusion, there are both pros and cons to working out in a group and solo. It's important to consider your personal preferences and fitness goals when deciding which option is best for you. Whether you choose to exercise in a group or solo, the most important thing is to stay consistent and committed to your fitness journey.

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