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A simple 30-minute intro session to see where you’re at and how I can help you get fitter, sharper and more confident.

Learn Boxing or Muay Thai in a Private Gym in Hoddesdon

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<h2 style="white-space:pre-line">What You’ll Get</h2>
<ul>
<li class="large" style="white-space:pre-line">A short chat about your goals</li>
<li class="large" style="white-space:pre-line">Basic technique check</li>
<li class="large" style="white-space:pre-line">Safe padwork session at your pace</li>
<li class="large" style="white-space:pre-line">Clear plan for what training could look like for you</li>
<li class="large" style="white-space:pre-line">Zero pressure to sign up </li>
</ul>

<h2 style="white-space:pre-line">What You’ll Get</h2>
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<li class="large" style="white-space:pre-line">Adults who want to learn without feeling judged</li>
<li class="large" style="white-space:pre-line">People who don’t fancy big classes</li>
<li class="large" style="white-space:pre-line">Busy parents and professionals who want fitness without the nonsense</li>
<li class="large" style="white-space:pre-line">Beginners who want someone to guide them properly</li>
<li class="large" style="white-space:pre-line">Anyone who wants to hit pads, improve fitness, and feel more in control of their body</li>
</ul>

<h2>Why Train With Me</h2>
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<li>Private gym in Hoddesdon</li>
<li>1-2-1 focus so you learn properly</li>
<li>Muay Thai and boxing taught in a straightforward, safe way</li>
<li>Over 20 years experience coaching and fighting</li>
<li>Friendly environment, no bravado</li>
</ul>

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<h1>Ready to Try It?</h1>
<p class="large"><br />The intro session is the easiest way to start.<br />You’ll know within 10 minutes if it’s for you.</p>
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Interested in

Boxing

Muay Thai

BJJ / Grappling

Not Sure

What times suit you best?

Mornings

Daytimes

Evenings

Weekends

I'm flexible

Anything I should know before we train?

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Brett Sizeland Personal Training

bout Brett Sizeland Coaching

Brett Sizeland Coaching is a martial arts–based personal training service based in Hoddesdon, Hertfordshire, helping busy adults and parents aged 35+ get fitter, stronger, and more confident through Boxing, Muay Thai, MMA grappling, and strength training.

Sessions take place in Brett’s private home gym — a quiet, fully equipped space without the crowds or distractions of a commercial gym.

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