Text + image

<h2 style="white-space:pre-line">Small Group Muay Thai</h2>
<h3>Monday, Wednesday &amp; Friday 1-2pm</h3>
<p>Train in a focused small group. Learn proper technique. Build fitness. Hit pads. Drill skills.</p>
<ul>
<li>Coaching attention without 1-to-1 prices</li>
<li>Structured sessions that progress each week</li>
<li>Beginner-friendly environment</li>
<li>Solid workout without wasted time</li>
<li>Turn up. Train hard. Leave better.</li>
<li>£10 Per Session</li>
</ul>

<h2 style="white-space:pre-line">Small Group BJJ</h2>
<h3 style="white-space:pre-line"><span style="font-size:24px">Friday 11-12pm &amp; </span><span style="font-size:24px">Saturday 8-9am</span></h3>
<p>Train without the gi. Focus on control, pressure, and positional skill. Drill, spar, improve.</p>
<ul>
<li><span style="font-family:inherit;font-weight:inherit">Clear coaching and technical breakdowns<br /></span></li>
<li><span style="font-family:inherit;font-weight:inherit">Small group so you actually learn<br /></span></li>
<li><span style="font-family:inherit;font-weight:inherit">Beginner-friendly structure<br /></span></li>
<li><span style="font-family:inherit;font-weight:inherit">Live rounds every session </span></li>
<li>£10 Per Session</li>
</ul>

Brett Sizeland Personal Training

bout Brett Sizeland Coaching

Brett Sizeland Coaching is a martial arts–based personal training service based in Hoddesdon, Hertfordshire, helping busy adults and parents aged 35+ get fitter, stronger, and more confident through Boxing, Muay Thai, MMA grappling, and strength training.

Sessions take place in Brett’s private home gym — a quiet, fully equipped space without the crowds or distractions of a commercial gym.

Small Group Muay Thai

Monday, Wednesday & Friday 1-2pm

Small Group BJJ

Friday 11-12pm & Saturday 8-9am