Effortlessly Lean

Master Your Macros in Moments Using my Calorie and Macro Calculator.

Process Goal Setting Form

Process goals in training and nutrition are specific actions or behaviours you commit to, like working out four times a week or eating five portions of vegetables daily. They focus on the journey and what you can control. Outcome goals, on the other hand, are the end results you want to achieve, like losing 10 pounds or lifting a certain weight. They focus on the destination, often things you can't fully control.